How to recover from Depression.
Feb. 2nd, 2022 06:19 am![[identity profile]](https://www.dreamwidth.org/img/silk/identity/openid.png){kind=small}
madman101.livejournal.com posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
healthy_planetThere have been a few of my LJ friends who have been going through depression, something that usually intensifies during wintertime. Here are a few videos that might help. Also, I have written before that one great exercise that can help bring one out of depression/anxiety is this: Clean your room! It clears the mind, moves the body, starts the ball of accomplishment and motivation going, and increases useful self-organisation and self-respect.
Anxiety: Stop negative thoughts.
To fix your brain, fix your gut.
Lifestyle changes.
What you can do.
Note: In depression, attributions regarding information related to self are overly negative. In bipolar personality disorder, this habit of cognitive-emotional mistake swings oppositely, so that information related to self becomes regarded as overly positive. Mania. It's basically the same cognitive problem of mistaking - overgeneralising or biasing - information. So, addressing this sort of habit, in my learned opinion, is crucial to reducing depression, bipolar and anxiety.
Anxiety: Stop negative thoughts.
To fix your brain, fix your gut.
Lifestyle changes.
What you can do.
Note: In depression, attributions regarding information related to self are overly negative. In bipolar personality disorder, this habit of cognitive-emotional mistake swings oppositely, so that information related to self becomes regarded as overly positive. Mania. It's basically the same cognitive problem of mistaking - overgeneralising or biasing - information. So, addressing this sort of habit, in my learned opinion, is crucial to reducing depression, bipolar and anxiety.
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
no subject
Date: 2022-02-08 08:22 pm (UTC)Brings to mind this song.
no subject
Date: 2022-02-08 10:56 pm (UTC)no subject
Date: 2024-01-01 04:05 am (UTC)so I want to say I'm really sorry I called you a pedophile. Multiple times to multiple people. As far as I know, you are not. I guess I said that because it was the worst thing I could think of. Because you defriended me for SH, got offended when I defriended you back, and then you made a cutters community. you also talked about me on your journal. One of your friends came on to my blog and asked me questions. It hurts that you would mock me. I NEVER mocked you CFS, depression, bipolar disease, or anything else you were going through. It hurt that you would call me a "stalker" and a "freak", just because I objected to you making fun of people who have so much pain they express internal pain outward.
I never should have friended you on the news comm. You seemed to agree with me about livejournal and covid and I thought your blog was interesting. That was a mistake. I should have stepped out as soon as I saw how ascerbic your personality was. Remember one time I was like, "I'm worried that I am the kind of person you would normally make fun of"?
But it's whatever. I just wanted to say I'm sorry for calling you a pedophile many times to many people, and explain why you mocking me about that particular issue cut so deep.